It's Monday afternoon. May 13th. Time to check the tub temp.
Water is 55 degrees F. Air is 65 degrees F. This is how I do Cold Thermogenesis in Missouri.
43 minutes. This is the real deal. My main focus is maintaining my breathing. To hear my comments go to the following time stamps.
00:39 check water temp 02:48 breathing 05:05 clock time 08:51 focus breathing 09:52 adaption 11:59 duration in cold 13:42 about shivering 15:45 sunshine helps 16:29 skin tone 17:27 extend time 21:21 marker 20 22:07 surrounding temp 23:27 bird song
24:58 tub fits one person 26:08 cooling with ice 29:00 toe touch warm ups 31:19 marker 30
31:36 when to go longer 32:40 reluctance 36:35 marker 35 39:00 no distractions 39:15 body burns fat 39:25 white fat 39:31 brown fat 39:50 water at 50 - 55 converts white fat to brown adipose tissue 40:07 brown fat warms organs 40:25 happens while I sit here 40:52 workout 41:35 marker 40
WRISTS IN HOT WATER WARMS ME UP THE BEST.
Eleven minutes. Cold organs from being in cold water. It takes one to two hours to bring internal body temps back up to normal. Activity helps. Wrists in warm to hot water does it the fastest for me.
It is 2018. What about the two trees laying in our yard?
Just look at the exposed roots.
Jan called the trees DEAD.
One day in Spring I notice feathers of green fuzz. Then the smallest buds.
Shoots unfurl. Leaves fan out on the parallel trunks. In spring of 2018 shade is created. The space is a place to explore and be inside tucked away from sight. Yessss.
The two trees full of leaves in 2018 are tied to the activity of God.
The one who delights in the way of the LORD,who considers and takes to heart His instruction WILL BE ---
like a tree planted by the rivers of water... that brings forth its fruit in its season... whose LEAF will not wither... and whatever one does will prosper. book of psalms, chapter one, verses two and three
Blessed is the one who trusts in the LORD... and whose hope is the Lord. One will BE LIKE A TREE.... PLANTED BY THE WATERS... spreading out its roots down by the stream. One will not fear when the heat comes. But its leaf will be green!! And will not be anxious in the year of drought... nor will it cease from bearing fruit. book of jeremiah, chapter seventeen, verses seven and eight
The two trees are a word picture for me. A reminder of whose I am. Who my Keeper is. The LORD is active alive. He has planted me - waters me -
The trees are alive and green in 2018 and will be also in 2019.
"Me at the Instruments - Stearing My Underwater Vessel- Complete With Sonar Equipment And Air Tanks" by Karl Marxhausen. Pencil and Wax Crayons on Paper, March 3, 1990, Norwalk, California
Translate
I'LL TELL YOU SOMETHING ABOUT MY HUSBAND KARL.
WHEN HE JOURNALS AND COLORS AND DRAWS ANDWRITES ----- WHEREVER HE IS ------IT TAKES HIM AWAY. IT MEANS SO MUCH TO HIM. REMEMBERING GOD'S PRESENCE.
JAN MARXHAUSEN
Nelson Atkins Print Society Presentation: Intersections With Fred Geary - Karl Marxhausen
THIS IS THE SATISFACTION OF RESEARCH. +++ WHAT THE LORD BRINGS YOUR WAY FOR YOU TO FIND +++ AND THE ENERGY TO PURSUE THE DOORS HE OPENS.+++ BLESSED BY HIS NAME. +++ JOEL MARTY
IT WAS A YELO CAR. A BRIGHT YELO CAR. SEVERAL OF THEM. AS THEY PASSED BY, I COUNTED THEM. THEN AN IMPRESSION CAME - I WAS NOT ALONE. THAT I WOULD FIND MY DESTINATION. AND I DID. BUT IT WAS THE LARGE "K" ON THE SIDE OF THE RED BARN WITH THE WHITE CIRCLE AROUND IT THAT MADE ME CRY. MY FIRST NAME STARTS WITH A "K." AS WE PULLED INTO OHIO THERE WERE THREE OVERPASSES WE DROVE UNDER. NOT A RUSTY BROWN OR DINGY GREY. ALL THREE WERE BRIGHT CANARY "IN-YOUR-FACE" YELLOW!!! THREE IS MY FAVORITE NUMBER. HOW TO EXPLAIN IT. FOR ME, IT WAS A PRESENCE BESIDE ME, REMINDING ME I WAS BEING THOUGHT OF, I WAS NOT ALONE. OFTEN ABSENT FROM MY THINKING, SURPRISES COME. MY ANXIOUSNESS IS TAKEN AWAY. CALM SETTLES IN WHEN HIS KINDNESS COMES. karl marxhausen
"ABOUT YOUR DAD: THE BLESSING THAT CAME INTO HIS LIFE WAS CONCORDIA. THIS SETTING HELPED HIM BECOME THE PERSON HE "BECAME."AND BY SETTING I MEAN THE COLLEGE AND THE CITY OF SEWARD. NO QUESTION ABOUT IT. IT WAS THE PERFECT SPOT FOR HIM."
JACK DUENSING, SEWARD, NE.
Followers
owner of "Sundown" from Seward, NE
Welcome. In retirement my art shows up as words typed on the page. The world of Harry Alfred Fowler fascinates me. My town is a rural farm community. Fowler worked in Kansas City. He brought art folks together. I've been pursuing discovery since 2011. Like Fowler I am gleaning from many sources to share the delightful nuggets that appeal to me. I too have organized, self-published, done art, learned, tried it out. New ground, new discoveries, these fuel my dreams. A book of my own with drawings. In the meantime there are dishes to wash and daily routines to follow. Thanks to friends around the globe who have been a resource to me. History ties a name to a place and a time and then is published and used by the rest.
"SOUNDS LIKE GOD HAS BLESSED YOU WITH YOUR ART. YOU ARE AN INSPIRATION TO MANY!!"SANDY QUICK, KANSAS CITY, MISSOURI
"MAKES PERFECT SENSE TO ME, KARL. I UNDERSTAND THE PRIORITIES OF KIDS. YOUR DAD WAS JUST A "REGULAR DAD" EXCEPT THAT HE TOUCHED A LOT OF PEOPLE'S LIVES, AND THAT MADE HIM EXTRAORDINARY!!!" MATTHEW G. HANSEN, LINCOLN CAPITOL PRESERVATION ARCHITECT
"ALWAYS ENJOY YOUR BLOG, KARL --- YOUR FUN STORIES, CREATIVE WORKS, AND PHILOSOPHIES ON LIFE!! THANKS!" LOIS MEYER VOELTZ
"HOW COOL IS THAT KARL!! CONGRATULATIONS AND KEEP AT IT - YOU ARE DOING WONDERFUL WONDERFUL WORK."RICHARD HAMILTON, KANSAS CITY, MO
"KARL PAINTS WITH STRONG STROKES - SOMETIMES ALMOST SLASHES. HE SAYS IT ALL, FEARLESSLY, IN A FEW WELL CHOSEN WORDS FROM HIS PALETTE. HIS SUBJECTS ARE SIMPLE EVERYDAY THINGS THAT HOLD THE GREAT PLEASURES." PHIL CHADWICK, PAINTER, ONTARIO
"BRAVO KARL. YOUR LANDSCAPES ARE REALLY NICE." ELIZABETH KRUSE, PASTEL ARTIST, MISSOURI
"IT IS GREAT TO SEE THE WONDERFUL ENERGY OF YOUR PLEIN AIR PAINTINGS. I LOVE THE LOOSENESS THAT YOU ARE GETTING AND REALLY FIND EACH ONE A VISUAL TREAT."SUSAN BRASCH, painter,NEBRASKA